Estuary Run

The estuary run is a run that we do building up to cross country. The estuary run is about 3KM. 

Equipment list:

Shoes & socks 

Teachers supervision 

Teachers on bikes 

Steps:

1. Firstly you need to run up round the field and through the gate and towards Grace Road. 
2. Then down Grace Road (only the first half). Watch for cars! 
3. Then down through to the main road and down the main road until the Z station DON'T RUN ON THE ROAD!
4. Then you run the estuary you need to look for other people and loose bits of wood and soft sand.
5. Now you run up the hill and run on the pavement and up the drive.
6. Finally you line up in you groups on the bleachers.