The estuary run is a run that we do building up to cross country. The estuary run is about 3KM.
Shoes & socks
Teachers on bikes
- Firstly you need to run up round the field and through the gate and towards Grace Road.
- Then down Grace Road (only the first half). Watch for cars!
- Then down through to the main road and down the main road until the Z station DON'T RUN ON THE ROAD!
- Then you run the estuary you need to look for other people and loose bits of wood and soft sand.
- Now you run up the hill and run on the pavement and up the drive.
- Finally you line up in you groups on the bleachers.